Free · 12 Questions · 2 Minutes

The Assessment That Reveals
What's Really Going On

Discover how you show up in relationships, where your patterns hold you back, and what to do next.

100% Private
Under 5 Minutes
Clinician-Built
No Credit Card
1

Take the Assessment

Answer 12 questions about how you show up in your relationship.

2

Get Your Snapshot

See your satisfaction scores and early signals — from attachment patterns to spiritual alignment.

3

Go Deeper

Continue to the Pattern Finder — nine sets, taken a set at a time — covering relational, emotional, and neurobiological patterns.

Ready to See Where You Stand?

Free, private, and takes under 5 minutes. Instant results.

Before We Begin...

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Question 1 of 25
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Your Personal & Relational Snapshot

Until it is validated and normed, the Pattern Finder is a self-help assessment designed for information, education and entertainment. It is not a clinical instrument and does not diagnose anything. Its scores have no established cut points, so a number here does not place you in a category, and it has not been tested against any external measure. Use it to notice patterns and start conversations — not to conclude something about yourself, and not in place of speaking to a licensed professional.

Overall Satisfaction Score

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out of 100

Satisfaction by Domain

Sorted from lowest to highest

If you need to talk to someone now

These are here for anyone who wants them — they are not based on your answers.

  • If you are in crisis or thinking about harming yourself: call or text 988 (Suicide & Crisis Lifeline), available 24/7.
  • Text HOME to 741741 (Crisis Text Line).
  • If you are in immediate danger, call 911.

Make an Appointment at Lifestyle Therapy & Coaching

Your Snapshot Shows the Surface. The Full Assessment Goes Deep.

Take the Pattern Finder and see a fuller picture across attachment, emotional processing, neurobiological capacity, spiritual integration, and more.

  • Light Intake + demographic context
  • Baseline Pulse emotional check-in
  • The Pattern Finder — nine sets, a set at a time
  • Attachment, regulation, leadership, purpose & spiritual alignment
  • Comprehensive individual report with personalized recommendations
  • Partner invite for side-by-side comparison (optional)
Start My Full Assessment — Free

Taken a set at a time. Your answers carry forward.